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Poor night's sleep, have more energy today though. Walked this morning, mowed, worked in the garden. My ice cream maker arrived today. Basic sort of machine so can start on some good quality ice cream making tomorrow.
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661 kcal
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Fat: 39.05g | Prot: 57.42g | Carbs: 23.88g.
Breakfast: Coles Organic Full Cream Milk, Vital Strength Define, Loving Earth Cold Pressed Coconut Oil, Loving Earth Maca Powder. Lunch: Nando's Garlic Sauce, Baby Spinach, Tomatoes, Millel Parmesan Cheese Shaved, Rump Steak. more...
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2471 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 4 hours. more...
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