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Worried that's today's end of term celebrations will upset my weight loss as having a BBQ. I was going to have a steak burger as Its end of term at school. Every time I have bread though regardless of how low my calories are, my weight increases. Every time. I put it down to the carbs in bread. Obviously my body doesn't process carbs efficiently. Still deciding. I've been plateauing the last few weeks so to have my weight go up now would be devastating to me.
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75.3 kg
Lost so far: 20.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 33.50g | Prot: 47.29g | Carbs: 130.06g.
Breakfast: Raspberries, Macro Raw Muesli with Coconut, Maleny Ginger Yogurt, Blueberries, Strawberries. Lunch: Grated Cheddar Cheese, Tomatoes, Red Leaf Lettuce, Beetroot (Drained Solids, Canned), Thinly Sliced Beef Sandwich Steak. Dinner: Green String Beans, Cooked Summer Squash, Cooked Brussels Sprouts, Cooked Pumpkin (from Fresh), Red Potatoes (Flesh and Skin), Green String Beans, Beef stew low fodmap. Snacks/Other: Brown Brothers Moscato, Aldi Cottage Cheese, SunRice Original Thin Rice Cakes, Tea with Milk. more...
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Losing 2.1 kg a Week
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 Comments
I had the steak but not the bread roll. But after school I then had a half glass of wine. I feel good about that. 😊
23 Jun 17 by member: Serenitydee
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Carbs are fine. Just each gram of it attracts 3-4 grams of water to process. So, if you just increased carbs in your diet you weight will jump for the next day or so, additional water will go away when you are back to your normal diet carbs level.
23 Jun 17 by member: dimavs
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Serenitydee, I am exactly the same. I couldn't lose weight no matter how low I seemed to go calorie wise but after reading Michael Mosley's Blood Sugar Diet, I started losing and as soon as I eat any sort of carb, my weight goes up and I feel vile.
Have a great summer break, mid winter here so another six months to go until we knock off for the summer!
24 Jun 17 by member: Leayas
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Thanks Leayas. It has been so important for my morale and motivation to know I'm not alone.
27 Jun 17 by member: Serenitydee
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Serenitydee's Weight History
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