showstealer1829's Journal, 17 Aug 17

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Another 3 kilos. Slow and steady but staying motivated

231 kg Lost so far: 6.5 kg. Still to go: 131 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

1450 kcal

Fat: 58.87g | Prot: 147.22g | Carbs: 78.42g. Lunch: Woolworths Australian Lamb Leg Steak Heart Smart, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix. Dinner: Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Yakult Yakult. more...

5688 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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showstealer1829's Weight History

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showstealer1829's Journal, 17 Aug 17

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showstealer1829's Weight History