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My weight appears to be bunny hopping. Lol 😂 Down 200g again overnight. Onwards and downwards. ❤️
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68.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 46.01g | Prot: 44.92g | Carbs: 125.98g.
Breakfast: Raspberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Lunch: Bertolli Extra Light Olive Oil Spray, Baby Spinach, Milk, Egg (Whole), Sweet Potato, Cooked Pumpkin (from Fresh), Potato, Dry Grated Parmesan Cheese, Avocado. Dinner: Baby Spinach, Brussels Sprouts, Cooked Pumpkin (Fat Not Added in Cooking), Broccoli, Sweet Potato, Rippa Rissoles. Snacks/Other: Tea with Milk. more...
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Losing 1.4 kg a Week
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 Comments
I can drop 5kg in a week just by eliminating carbs. mainly water and colon weight tho as i can easily gain it all back! Dont look at the scales too closely! But i need to gain about 10 kgs to stop being underweight! Can we swap places?
23 Aug 17 by member: superfly29r
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lol just lol superfly. I keep my carbs to about half to 2/3 what is recommended daily for a 1200 cal diet. Saying that, I rarely have bread now. I sometimes have a wrap, ryvita, or rice cakes. But not every day. I'm losing approx 800 g per week with no exercise. It's still steadily dropping. 😀
23 Aug 17 by member: Serenitydee
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Serenitydee's Weight History
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