Wendy Armitage's Journal, 18 Sep 17

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I've been doing my dance exercise for a couple of weeks now. Weight has been a bit of a yo-yo. I'm blaming the extra processed carbs i've been having lately.

But I'm feeling a lot happier than I have been in a long time. Starting to eat more salad type stuff with my proteins.

I thought I better take a before shot. Though my calves are looking awesome lol!

110 kg Lost so far: 0 kg. Still to go: 60 kg. Diet followed: Not Applicable.

Gaining 1.3 kg a Week

12 Supporters Support

Comments

Look up 16:8 intermittent fasting, really helped me drop the weight

20 Sep 17 by member: gordy2605

Keep it up Wendy, you can do it! The most important thing is to be healthy and dance will definitely help with that!

20 Sep 17 by member: keeping_it_real

Keep it up Wendy, you can do it! The most important thing is to be healthy and dance will definitely help with that!

20 Sep 17 by member: keeping_it_real


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Wendy Armitage's Journal, 18 Sep 17

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