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After a low cal day 😉
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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3083 kcal
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Fat: 89.09g | Prot: 269.12g | Carbs: 311.38g.
Breakfast: Egg White, Egg (Whole), Olive Oil, Onions, Capsicum, Mushrooms, Tomatoes, Vinegar (Cider), Fresh Lemon Juice, Full Cream Kefir Milk, Toasted Sour Dough Bread, Classic Medium Roast, Lite Milk, Classic Medium Roast, Lite Milk. Lunch: Potatoes (Flesh without Skin, without Salt, Boiled), Coles Extra Lean Mince, Kimchi, Full Cream Kefir Milk. Dinner: Huon Premium Salmon Portions- Skin on, Woolworths Lite Milk, Moccona Classic Medium Roast, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Artichoke (from Fresh), Full Cream Kefir Milk, Cantaloupe (Rockmelon). Snacks/Other: Whole Milk Plain Yoghurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Aeroplane Jelly Lite, Cantaloupe (Rockmelon), Bananas, Bulk Nutrients Thermowhey Vanilla, Butternut Pumpkin, Classic Medium Roast, Lite Milk, Melrose Organic Golden Flaxmeal, Frozen Blueberries, Homemade Kefir Whey Organic Whole Milk, Bulk Nutrients Thermowhey Vanilla, Bulk Nutrients Micellar Casein Protein, Woolworths Lite Milk, Pickled Egg, Classic Medium Roast, Lite Milk, Allens Party Mix Lollies, Powerade Isotonic Berry Ice, Bulk Nutrients BCAA Recovery, Bulk Nutrients Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla, Bananas, Homemade Kefir Whey Organic Whole Milk. more...
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Losing 11.9 kg a Week
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Mrwalker2u's Weight History
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