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Disappointed as iv been pretty strict food wise, I’m on omad, and in 7 days iv had 4 vodkas. A loss is a loss but so many others are losing much more in a shorter period of time. I’m back to walking as well, walked wed, thurs, friend, sat and sun. No change in my waist either!
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76.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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2250 kcal
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Fat: 185.20g | Prot: 77.55g | Carbs: 29.34g.
Breakfast: Espresso Coffee, Dairy Farmers Pure Cream. Lunch: Tibaldi Ham off The Bone, Westacre Natural Tasty Cheese, Gloria Jeans Long Black (Small). Dinner: Grape Tomatoes, Keto Cheese Sauce, Cooked Cauliflower (from Fresh), Butter , Bega Tasty Cheese Slices, Dairy Farmers Pure Cream, Berg Rindless Streaky Bacon , Egg. Snacks/Other: Almonds , President Double Brie, Lindt 85% Cocoa Dark Chocolate, Vodka. more...
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Losing 0.5 kg a Week
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