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😭😭
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 50.99g | Prot: 64.68g | Carbs: 153.80g.
Breakfast: Skyr Woolworths, Strawberries , Sanitarium Natural Peanut Butter Smooth, Cavendish Banana. Lunch: Skyr Woolworths, Cucumber (with Peel), Cherry Tomatoes, Woolworths Kale Spinach, Mission Gluten Free Wrap, Prana Power Plant Protein Vanilla Creme. Dinner: Wagyu Beef, White Rice (Medium-Grain, Cooked) . Snacks/Other: Nutella Nutella, Cadbury Cake Bars, Kue Durian Estimate. more...
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Gaining 0.4 kg a Week
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