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1628 kcal
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Fat: 48.98g | Prot: 171.24g | Carbs: 123.95g.
Breakfast: The Chia Co Black Chia Seeds, Cooked Egg White, Avocado, Uncle Tobys Traditional Oats. Lunch: Broccoli , Coles Basa Fillets, Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Salmon, Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Mayver's Dark Roasted Peanut Butter, Optimum Nutrition Gold Standard 100% Casein, Optimum Nutrition Gold Standard 100% Whey Protein, Pink Lady Apples, Optimum Nutrition Gold Standard 100% Whey Protein, Sprouted Wheat Bread, Chicken Breast. more...
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