Add to my Cook Book
Add to Food Diary
Yields:
3 serving(s)
Preparation Time:
3 mins
Cooking Time:
30 mins
Meal type:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: roseomg

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

Ingredients

Directions

  1. Preheat the oven to 425 °F (220 °C).
  2. Cut the sweet potatoes into long French fries strips. First start by cutting off the edge of one side and place the potato with that side down, so that it doesn't roll around. Cut into 1/4 inch slices, and then turn the potato over and cut them again so that each fry is about the same size. Leave the skin on.
  3. In a tiny cup, mix olive oil and honey really well with a fork. Pour mixture over the fries and coat them evenly. It helps to put them in a bowl and then toss them around.
  4. Place into oven and bake for 30 minutes.
  5. Note: goes great with sandwiches, soups, burgers, steaks. Basically a wonderful starch for any lunch or dinner meal.
283 members have added this recipe to their cookbook.
 

Reviews 
Hears a tip I use when cooking instead of using olive oil use spray olive oil its easier , less dishes , and 0 cal
user vote
30 Jan 24 by member: Dasher2jd
Healthy way it is!!Tried out.. turned to e the best alternative for ppl who dont wanna eat.
user vote
30 Nov 20 by member: Emilygrey1923
Good job Hi every body, i am Tuấn Visit my info https://doanhnhanleanhtuan.blogspot.com/2019/02/le-anh-tuan-tim-hieu-ve-doanh-nhan-le-anh-tuan.html
user vote
09 Mar 19 by member: leanhtuancdt10
Looks good
user vote
11 Feb 18 by member: Yogesh Shabi
Looks good but where are the nutritional values? How much is a serving?
user vote
18 Aug 17 by member: rbeaulieu74
These are so delicious and healthy. Yum
user vote
07 Apr 16 by member: rosapowell143
this looks really good, i wanna make them!
user vote
08 May 14 by member: imonsterr24

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Appetizers Side Dishes

Newest Recipes

by member: NatalieSaavedra
Healthy, tasty, and easy to make snack.
by member: FatSecret_AU_en-UK
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide ...
by member: FatSecret_AU_en-UK
A great option for a snack between meals.
by member: Sammyserra
Chewy, tasty and healthy snack.

Submit a Recipe

Nutritional Summary:

There are 173 calories in 1 serving of Baked Sweet Potato Fries.
Calorie Breakdown: 23% fat, 72% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
722 kj
173 kcal
Protein
2.06g
Fat
4.57g
Saturated Fat
0.645g
Polyunsaturated Fat
0.492g
Monounsaturated Fat
3.285g
Cholesterol
0mg
Carbohydrates
31.92g
Sugar
11.18g
Fibre
3.9g
Sodium
123mg
Potassium
442mg
9%
of RDI*
(173 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (23%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.