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Bicycling (fast) - 24/kph
Intensity: Strenuous
for a 70 kg person: MET - 10.0, cals/hr - 735
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Bicycling (leisurely) - <16/kph
Intensity: Moderate
for a 70 kg person: MET - 4.0, cals/hr - 294
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Bicycling (moderate) - 21/kph
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Bicycling (slow) - 18/kph
Intensity: Moderate
for a 70 kg person: MET - 6.0, cals/hr - 441
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Bicycling (very fast) - 28/kph
Intensity: Strenuous
for a 70 kg person: MET - 12.0, cals/hr - 882
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Bike Machine (Cycling)
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Boating or Canoeing
Intensity: Moderate
for a 70 kg person: MET - 3.0, cals/hr - 220
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Body Attack
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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Body Balance
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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Body Combat
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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