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Body Pump
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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Bowling
Intensity: Moderate
for a 70 kg person: MET - 4.0, cals/hr - 294
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Boxing
Intensity: Strenuous
for a 70 kg person: MET - 12.0, cals/hr - 882
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Breastfeeding
Intensity: Light
for a 70 kg person: MET - 2.0, cals/hr - 147
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Calisthenics (heavy, e.g. pushups)
Intensity: Strenuous
for a 70 kg person: MET - 8.0, cals/hr - 588
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Calisthenics (light, e.g. home exercise)
Intensity: Moderate
for a 70 kg person: MET - 3.5, cals/hr - 257
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Cardio
Intensity: Strenuous
for a 70 kg person: MET - 7.0, cals/hr - 514
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Circuit Training
Intensity: Moderate
for a 70 kg person: MET - 6.0, cals/hr - 441
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Cleaning
Intensity: Moderate
for a 70 kg person: MET - 3.0, cals/hr - 220
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Conditioning exercise (health club)
Intensity: Moderate
for a 70 kg person: MET - 5.5, cals/hr - 404
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