Food database and calorie counter

Lowan

Rolled Oats

Nutrition Facts

Serving Size

1/3 cup (30 g)

Energy

485 kj

116 kcal

Protein

3.20g

Fat

2.60g

Carbohydrates

18.30g

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Last updated: 25 May 12 05:18 PM

Source: FatSecret Platform API

of RDI*

(116 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (21%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

116

Fat

2.6g

Carbs

18.3g

Prot

3.2g

There are 116 calories in 1/3 cup (30 g) of Lowan Rolled Oats.

Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

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