nellcini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 961 * 69%
Fat:
 
Prot:
 
Carbs:
34.72g
 
58.14g
 
99.36g
- -
Wed 3: 555 * 40%
Fat:
 
Prot:
 
Carbs:
21.04g
 
18.53g
 
73.52g
- -
February 2024
Thu 1: 813 * 58%
Fat:
 
Prot:
 
Carbs:
38.65g
 
73.01g
 
50.00g
- -
January 2024
Thu 18: 587 * 42%
Fat:
 
Prot:
 
Carbs:
17.93g
 
34.91g
 
69.42g
- -
December 2023
Sat 23: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
56.13g
 
72.00g
 
134.00g
- -
Thu 21: 981 * 70%
Fat:
 
Prot:
 
Carbs:
35.63g
 
48.68g
 
114.48g
- -
Wed 20: 809 * 58%
Fat:
 
Prot:
 
Carbs:
31.30g
 
61.77g
 
65.03g
- -
Tue 19: 751 * 54%
Fat:
 
Prot:
 
Carbs:
20.19g
 
35.42g
 
105.16g
- -
Sun 17: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
42.58g
 
55.68g
 
147.77g
- -
Sat 16: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
48.11g
 
72.46g
 
107.47g
- -
Fri 15: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
61.33g
 
65.10g
 
109.76g
- -
Thu 14: 1125 * 80%
Fat:
 
Prot:
 
Carbs:
45.23g
 
67.36g
 
109.73g
- -
Wed 13: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
50.10g
 
75.81g
 
150.91g
- -
Tue 12: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
42.58g
 
61.83g
 
119.07g
- -
Sat 9: 577 * 41%
Fat:
 
Prot:
 
Carbs:
17.19g
 
19.46g
 
89.59g
- -
Fri 8: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
32.32g
 
49.55g
 
149.08g
- -
Thu 7: 709 * 51%
Fat:
 
Prot:
 
Carbs:
30.40g
 
44.79g
 
60.73g
- -
Wed 6: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
38.10g
 
57.69g
 
121.34g
- -
Tue 5: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
36.12g
 
42.48g
 
164.54g
- -
Mon 4: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
27.53g
 
37.21g
 
158.42g
- -
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