| January 2019 |
| Mon 28: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
2.08g |
|
7.82g |
|
-
|
-
|
| Sat 26: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
30.32g |
|
58.52g |
|
-
|
-
|
| Thu 24: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
37.30g |
|
57.30g |
|
2728*
|
 2140
|
| Wed 23: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
38.07g |
|
97.41g |
|
-
|
-
|
| Mon 14: |
218 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
16.05g |
|
12.78g |
|
-
|
-
|
| Sun 13: |
55 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
1.73g |
|
9.02g |
|
-
|
-
|
| Sat 12: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
29.53g |
|
65.94g |
|
2406*
|
1806
|
| Fri 11: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
63.40g |
|
97.00g |
|
-
|
-
|
| Thu 10: |
797 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
42.12g |
|
109.89g |
|
2509*
|
1712
|
| December 2018 |
| Mon 31: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.07g |
|
3.16g |
|
38.82g |
|
-
|
-
|
| Sun 30: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.92g |
|
3.55g |
|
9.52g |
|
-
|
-
|
| July 2018 |
| Mon 2: |
415 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
11.68g |
|
48.62g |
|
-
|
-
|
| March 2018 |
| Mon 26: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
21.10g |
|
32.70g |
|
2890*
|
2508
|
| July 2017 |
| Sun 23: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
30.48g |
|
35.81g |
|
-
|
-
|
| December 2016 |
| Wed 14: |
479 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
28.23g |
|
46.12g |
|
2030*
|
1551
|
| Tue 6: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
18.85g |
|
27.08g |
|
-
|
-
|
| Mon 5: |
810 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
51.40g |
|
76.15g |
|
2576*
|
1766
|
| October 2016 |
| Mon 17: |
441 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
13.58g |
|
50.48g |
|
-
|
-
|
| Sun 16: |
1412 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
106.37g |
|
64.27g |
|
55.61g |
|
2526*
|
1114
|
| Sat 15: |
775 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
35.75g |
|
52.47g |
|
3124*
|
2349
|
