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Coles

Broccoli & Cauliflower Rice

Nutrition Facts
Serving Size
1 serving (150 g)
per serve
Energy
172 kj
41 kcal
Protein
5.70g
Fat
1.00g
Saturated Fat
0.000g
Carbohydrates
1.20g
Sugar
1.20g
Fibre
5.1g
Sodium
36mg
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Last updated: 12 Sep 17 06:39 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (25%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
1g
Carbs
1.2g
Prot
5.7g
There are 41 calories in 1 serving (150 g) of Coles Broccoli & Cauliflower Rice.
Calorie Breakdown: 25% fat, 13% carbs, 62% prot.

Related Broccoli from Coles:

Frozen Broccoli
Pesto Broccoli Rice Pot
Australian Beetroot Slaw
Broccoli Cauliflower Rice
Carrot & Broccoli Steam Mix with Garlic Butter

Related Cauliflower from Coles:

Cauliflower Vegetable Rice
Frozen Cauliflower
Cauliflower Rice

Related Rice from Coles:

Cauliflower Rice
Chicken Biryani
Massaman Beef & Rice
Rice
Nasi Goreng
Spiced Basmati
  View More Coles Rice Products

Other types of Broccoli:

Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Other types of Cauliflower:

Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  View More Cauliflower Nutritional Info
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