Food database and calorie counter

Coles

Brown Flaxseed Meal

Nutrition Facts

Serving Size

100 g

Energy

1523 kj

364 kcal

Protein

32.20g

Fat

14.50g

Saturated Fat

1.300g

Carbohydrates

35.50g

Sugar

2.20g

Fibre

33.3g

Sodium

84mg

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Last updated: 14 Mar 17 05:21 PM

Source: FatSecret Platform API

18%

of RDI*

(364 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (33%)

Protein (32%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

364

Fat

14.5g

Carbs

35.5g

Prot

32.2g

There are 364 calories in 100 g of Coles Brown Flaxseed Meal.

Calorie Breakdown: 33% fat, 35% carbs, 32% prot.

Related Seeds from Coles:

Pepitas
White Chia
White Chia
Sesame Snaps
Very Berry
Linseed

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Dried Sunflower Seed Kernels
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Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
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