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Coles

Pesto Broccoli Rice Pot

Nutrition Facts
Serving Size
1 pot (200 g)
per serve
Energy
573 kj
137 kcal
Protein
3.60g
Fat
9.00g
Saturated Fat
1.200g
Carbohydrates
8.40g
Sugar
7.60g
Fibre
4.6g
Sodium
396mg
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Last updated: 31 Oct 17 11:35 PM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (63%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
9g
Carbs
8.4g
Prot
3.6g
There are 137 calories in 1 pot (200 g) of Coles Pesto Broccoli Rice Pot.
Calorie Breakdown: 63% fat, 26% carbs, 11% prot.

Related Broccoli from Coles:

Frozen Broccoli
Broccoli & Cauliflower Rice
Broccoli Cauliflower Rice
Australian Beetroot Slaw
Carrot & Broccoli Steam Mix with Garlic Butter

Related Salads from Coles:

Superfood Slaw Mix
Baby Leaf Blend
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Other types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Broccoli
Broccoli Raab
  View More Broccoli Nutritional Info

Other types of Salads:

Lettuce Salad with Assorted Vegetables
Tuna Salad
Egg Salad
Greek Salad
Potato Salad
Mixed Salad Greens
  View More Salads Nutritional Info
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