Food database and calorie counter

Chicken Breast

Nutrition Facts

Serving Size

100 g

Energy

816 kj

195 kcal

Protein

29.55g

Fat

7.72g

Saturated Fat

2.172g

Polyunsaturated Fat

1.646g

Monounsaturated Fat

3.005g

Cholesterol

83mg

Carbohydrates

Sugar

Fibre

Sodium

393mg

Potassium

243mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(195 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

195

Fat

7.72g

Carbs

Prot

29.55g

There are 195 calories in 100 grams of Chicken Breast.

Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size	Calories
1/2 small (yield after cooking, bone removed)	164
1/2 medium (yield after cooking, bone removed)	191
1 serving (98 g)	191
100 g	195
1 cup cooked, diced	263

Related types of Chicken Breast:

Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Roasted Grilled or Baked Chicken Breast
	View More Chicken Breast Nutritional Info

Related types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
	View More Chicken Nutritional Info

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