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Crab

Nutrition Facts
Serving Size
100 g
per serve
Energy
423 kj
101 kcal
Protein
20.03g
Fat
1.76g
Saturated Fat
0.226g
Polyunsaturated Fat
0.674g
Monounsaturated Fat
0.278g
Cholesterol
99mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
600mg
Potassium
321mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (17%)
 
Protein (83%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
101
Fat
1.76g
Carbs
0g
Prot
20.03g
There are 101 calories in 100 grams of Crab.
Calorie Breakdown: 17% fat, 0% carbs, 83% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell, cooked 29
1 serving (85 g) 86
100 g 101
1 cup, cooked, flaked and pieces 119

Related types of Crab:

Baked or Grilled Crab
Queen Crab (Cooked, Moist Heat)
Blue Crab
Canned Crab
  View More Crab Nutritional Info

Related types of Seafood:

Octopus
Lobster
Shrimp (Cooked)
Mussels
Clams
  View More Seafood Nutritional Info

See also:

Ocean Blue Blue Swimmer Crab Meat
Crab Meat and Cream Cheese Filled Fried Puffs
Copperpot Chilli Crab Chive & Red Pepper
Chili Crab
Dungeness Crab
  View More
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