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Nutrition Facts
Serving Size: 1 cracker, rectangular
per serve
Kilojoules 84 kj
Calories 20 kcal
Protein 0.3 g
Fat 1.01 g
  Saturated Fat 0.151 g
  Polyunsaturated Fat 0.382 g
  Monounsaturated Fat 0.426 g
Cholesterol 0 mg
Carbohydrate 2.44 g
  Sugar 0.07 g
Fibre 0.1 g
Sodium 34 mg
Potassium 5 mg
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (45%)
Protein (6%)
*Based on an RDI of 2000 calories


Nutritional Summary:

There are 20 calories in 1 cracker, rectangular of Crackers.
Calorie Breakdown: 45% fat, 49% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related types of Crackers:

Oyster Crackers
Cheese Crackers
Saltine Crackers
Whole Wheat Crackers
Wheat Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Trail Mix
Potato Chips
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Milk Crackers
Saltines Crackers (Includes Oyster, Soda, Soup)
Crackers (Low Salt)
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
  View More
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