Food database and calorie counter  

Doughnut

Nutrition Facts
Serving Size: 1 medium (8.5 cm dia)
 
per serve
Kilojoules 795 kj
Calories 190 kcal
Protein 2.62 g
Fat 10.51 g
  Saturated Fat 2.171 g
  Polyunsaturated Fat 2.48 g
  Monounsaturated Fat 5.097 g
Cholesterol 10 mg
Carbohydrate 21.62 g
  Sugar 10.63 g
Fibre 0.6 g
Sodium 204 mg
Potassium 54 mg
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (49%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
10.51g
Carbs
21.62g
Prot
2.62g
There are 190 calories in 1 medium Doughnut.
Calorie Breakdown: 49% fat, 45% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini (4 cm dia) or doughnut hole 54
1 small (6.5 cm dia) 103
1 oz 117
1 medium (8.5 cm dia) 190
1 serving (46 g) 190
1 stick 222
1 large (8.7 cm dia) 239
1 cup 379
100 g 412

Related types of Donuts:

Doughnuts (Plain)
Jam Doughnut
Chocolate Coated or Frosted Doughnuts
Custard Filled Doughnut
Sugared or Glazed Doughnuts
Sugared or Glazed Chocolate Doughnuts
  View More Donuts Nutritional Info

Related types of Snacks:

Trail Mix
Crackers
Leather Fruit Bars
Pretzels
Potato Chips
  View More Snacks Nutritional Info
Other related foods
Desserts

See also:

Yeast Leavened Doughnuts (with Creme Filling)
Yeast Leavened Doughnuts (with Jelly Filling)
Glazed French Doughnuts (Crullers)
Sugared or Glazed Wheat Doughnuts
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
  View More
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