| Food database and calorie counter |
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Milk (Fat Free or Skim, Calcium Fortified)
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Nutrition Facts
Serving Size
1 cup
Energy
362 kj
86 kcal
Protein
8.4g
Fat
0.44g
Saturated Fat
0.289g
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.116g
Cholesterol
5mg
Carbohydrates
11.98g
Sugar
11.98g
Fibre
0g
Sodium
128mg
Potassium
410mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
0.44g
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Carbs
11.98g
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Prot
8.4g
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| There are 86 calories in 1 cup of Milk (Fat Free or Skim, Calcium Fortified). |
| Calorie Breakdown: 5% fat, 56% carbs, 39% prot. |
Common serving sizes:
Related types of Skim Milk:
Related types of Milk:
See also:
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