Food database and calorie counter  

Olive Oil

Nutrition Facts per 1 tbsp
498 kj
119 kcal
Protein 0 g
Fat 13.5 g
Saturated Fat 1.864 g
Polyunsaturated Fat 1.421 g
Monounsaturated Fat 9.85 g
Cholesterol 0 mg
Carbohydrate 0 g
Sugar 0 g
Fibre 0 g
Sodium 0 mg
Potassium 0 mg
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (100%)
Protein (0%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 119 calories in 1 tablespoon of Olive Oil.
Calorie Breakdown: 100% fat, 0% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 tsp 40
1 tbsp 119
1 oz 251
100 g 884
1 cup 1909

Related types of Olive Oil:

Extra Virgin Olive Oil
  View More Olive Oil Nutritional Info

Related types of Vegetable Oil:

Vegetable Oil
Canola Vegetable Oil
Coconut Vegetable Oil
Peanut Oil
Sunflower Vegetable Oil (Linoleic Approx. 65%)
  View More Vegetable Oil Nutritional Info
Other related foods
Salad Dressing, Sauces

See also:

Olives (Small-Extra Large)
Olives (Jumbo-Super Colossal)
Green Olives (Pickled, Canned or Bottled)
Soybean Oil
Palm Vegetable Oil
  View More
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