| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
640 kj
153 kcal
Protein
25.06g
Fat
5.08g
Saturated Fat
1.389g
Polyunsaturated Fat
1.167g
Monounsaturated Fat
1.956g
Cholesterol
49mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
103mg
Potassium
310mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
5.08g
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Carbs
0g
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Prot
25.06g
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| There are 153 calories in 100 grams of Steamed or Poached Swordfish. |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Swordfish:
Related types of Fish:
See also:
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