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White Sauce

Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Protein
3.72g
Fat
10.47g
Saturated Fat
2.749g
Polyunsaturated Fat
2.622g
Monounsaturated Fat
4.533g
Cholesterol
7mg
Carbohydrates
9.2g
Sugar
4.85g
Fibre
0.2g
Sodium
333mg
Potassium
147mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (65%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
10.47g
Carbs
9.2g
Prot
3.72g
There are 145 calories in 100 grams of White Sauce.
Calorie Breakdown: 65% fat, 25% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1 serving (31 g) 45
100 g 145
1 cup 362

Related types of Sauces:

Applesauce
Salsa
Mayonnaise
Ketchup
Olive Oil
Soy Sauce
  View More Sauces Nutritional Info

See also:

Cheese Sauce (From Recipe)
Gravox White Sauce
White Sauce (Thin)
Masterfoods Creamy White Finishing Sauce
Pepper or Hot Sauce
  View More
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