Food database and calorie counter  

Goldenvale

Continental Muesli

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
912 kj
218 kcal
Protein
4.70g
Fat
10.20g
Saturated Fat
1.900g
Cholesterol
3mg
Carbohydrates
24.60g
Sugar
16.40g
Fibre
4.4g
Sodium
45mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 May 17 09:13 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
10.2g
Carbs
24.6g
Prot
4.7g
There are 218 calories in 1 serving (50 g) of Goldenvale Continental Muesli.
Calorie Breakdown: 44% fat, 47% carbs, 9% prot.

Related Muesli from Goldenvale:

Fruit & Fibre
Crunchy Granola Protein
Premium Muesli Gluten Free
Premium Muesli Continental
Fruit & Nut Muesli
Mountain Museli
  View More Goldenvale Muesli Products

Related Cereal from Goldenvale:

Extras Cereal Protein
Choco Chips
Extras Cereal Antioxidant
Fruity Bursts Triple Berry
Choco Pillows
Balanced Right
  View More Goldenvale Cereal Products

Related Breakfast Items from Goldenvale:

Apricot & Almond Muesli
Power Grain
Oats Sensations
Breakfast Bubbles
Choco Rice

Other types of Muesli:

Muesli
  View More Muesli Nutritional Info

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles High Fibre Bran
Carman's Muesli Cookies Cranberry & Oat
Red Tractor Foods Protein Granola Clusters Apple Caramel
Sunsol Breakfast Muesli
Evia Greek Yoghurt Pods Vanilla with Toasted Muesli
Carman's Protein Iced Coffee


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.