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Helga's

Mixed Grain Sandwich Thins

Nutrition Facts per 1 sandwich thin (43 g)
Kilojoules
Calories
490 kj
117 kcal
Protein 4.2 g
Fat 1.4 g
Saturated Fat 0 g
Cholesterol 0 mg
Carbohydrate 21.8 g
Sugar 2.3 g
Fibre 2.6 g
Sodium 172 mg
Information for this food was submitted to the FatSecret food database by Robyn Sch on 10 Feb 12.

Is this information inaccurate or incomplete? Click here to edit.
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
Carbohydrate, 21.8g (75%) Fat, 1.4g (11%) Protein, 4.2g (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
117
Fat
1.4g
Carbs
21.8g
Prot
4.2g
There are 117 calories in a 1 sandwich thin serving of Helga's Mixed Grain Sandwich Thins.
Calorie Breakdown: 11% fat, 75% carbs, 14% prot.

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