Food database and calorie counter

Helga's

Mixed Grain Wrap

Nutrition Facts

Serving Size

1 wrap (63.5 g)

Energy

780 kj

186 kcal

Protein

5.50g

Fat

5.10g

Saturated Fat

2.500g

Carbohydrates

27.10g

Sugar

1.80g

Fibre

4.3g

Sodium

245mg

Potassium

160mg

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Last updated: 14 Jan 24 02:52 AM

Source: FatSecret Platform API

of RDI*

(186 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (26%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

186

Fat

5.1g

Carbs

27.1g

Prot

5.5g

There are 186 calories in 1 wrap (63.5 g) of Helga's Mixed Grain Wrap.

Calorie Breakdown: 26% fat, 61% carbs, 12% prot.

Related Wraps from Helga's:

Mexican Spice Wrap
Corn Tortilla
Lower Carb Wraps (50 g)
Sourdough Wrap
Capsicum & Roasted Garlic Wrap
Spinach & Herb Wrap
	View More Helga's Wraps Products

Related Bread from Helga's:

Gluten Free Mixed Grain (100g)
Gluten Free Traditional White
Pumpkin Seed & Grain
Digestive Wellbeing Barley, Seeds & Grain
Soy & Toasted Sesame Lower Carb
Raisin Toast
	View More Helga's Bread Products

Other types of Wraps:

Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Flour Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Corn Tortilla
Whole Wheat Tortilla
	View More Wraps Nutritional Info

Other types of Bread:

White Bread
Whole Wheat Bread
Multigrain Bread
Sour Dough Bread
Dinner Rolls
	View More Bread Nutritional Info

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