Food database and calorie counter

Helga's

Wholemeal Grain

Nutrition Facts

Serving Size

2 slices (94 g)

Energy

940 kj

225 kcal

Protein

8.10g

Fat

3.80g

Saturated Fat

1.000g

Carbohydrates

35.20g

Sugar

2.50g

Fibre

6.0g

Sodium

325mg

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Last updated: 24 Mar 22 08:20 AM

Source: FatSecret Platform API

11%

of RDI*

(225 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (16%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

225

Fat

3.8g

Carbs

35.2g

Prot

8.1g

There are 225 calories in 2 slices (94 g) of Helga's Wholemeal Grain.

Calorie Breakdown: 16% fat, 68% carbs, 16% prot.

Related Bread from Helga's:

Lower Carb Wholemeal & Seed
Prebiotic Wholemeal & Barley
Lower Carb Wholemeal & Seeds
Digestive Wellbeing Barley, Seeds & Grain
Gluten Free Mixed Grain
Wholemeal Square Loaf with 10 Grains & Seeds
	View More Helga's Bread Products

More products from Helga's:

Mexican Spice Wrap
Lower Carb Wraps (45 g)
Lower Carb White
Sweet Potato Wrap
Corn Tortilla
	View all Helga's Products

Other types of Bread:

White Bread
Whole Wheat Bread
Dinner Rolls
Multigrain Bread
Sour Dough Bread
	View More Bread Nutritional Info

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