Food database and calorie counter  

Iku

Tofu Pocket - Soybean

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (168 g)
per serve
Energy
1099 kj
263 kcal
Protein
9.55g
Fat
6.87g
Saturated Fat
0.420g
Carbohydrates
38.26g
Sugar
4.08g
Sodium
571mg
Last updated: 25 Jun 13 06:11 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
263
Fat
6.87g
Carbs
38.26g
Prot
9.55g
There are 263 calories in 1 serving (168 g) of Iku Tofu Pocket - Soybean.
Calorie Breakdown: 24% fat, 60% carbs, 15% prot.

More products from Iku:

Rice Ball
Polenta Slice
Fennel Salad
Carrot, Wakame & Adzuki Salad
Asian Greens Salad
  View More

Other types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
Crackers
Pretzels
  View More Snacks Nutritional Info
Food Search

Recently Eaten Foods:

My Muscle Chef Salted Caramel Low Carb Bar
Edgell Sweet Corn with Charred Capsicum & Lime
Muscle Nation Protein Puffs Barbecue
Boost Juice Cookies & Creme Protein Ball
Muscle Nation Custard Protein Bar Choc Hazelnut
Aussie Bodies Lo Sugar Crunch Almond Caramel


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.