Food database and calorie counter

Lotus

Steel Cut Oats

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

800 kj

191 kcal

Protein

5.30g

Fat

4.30g

Saturated Fat

0.000g

Carbohydrates

30.50g

Fibre

5.0g

Sodium

5mg

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Last updated: 17 Jan 18 11:33 PM

Source: FatSecret Platform API

10%

of RDI*

(191 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (21%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

191

Fat

4.3g

Carbs

30.5g

Prot

5.3g

There are 191 calories in 1 serving (50 g) of Lotus Steel Cut Oats.

Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

Related Oats from Lotus:

Traditional Rolled Oats

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Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Toasted Oat Cereal
	View More Oats Nutritional Info

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