Food database and calorie counter

Mario's

Ricotta Cheese & Spinach Pastizzi

Nutrition Facts

Serving Size

2 pastizzis (70 g)

Energy

979 kj

234 kcal

Protein

6.60g

Fat

12.40g

Saturated Fat

7.400g

Carbohydrates

23.80g

Sugar

2.60g

Fibre

1.1g

Sodium

315mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 20 Sep 13 08:22 PM

Source: FatSecret Platform API

12%

of RDI*

(234 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (48%)

Protein (11%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

234

Fat

12.4g

Carbs

23.8g

Prot

6.6g

There are 234 calories in 2 pastizzis (70 g) of Mario's Ricotta Cheese & Spinach Pastizzi.

Calorie Breakdown: 48% fat, 41% carbs, 11% prot.

Other types of Ricotta Cheese:

Ricotta Cheese (Whole Milk)
Ricotta Cheese (Part Skim Milk)
	View More Ricotta Cheese Nutritional Info

Other types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Spinach (Drained Solids, Canned)
	View More Spinach Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Woolworths Ricotta, Pumpkin & Spinach Cannelloni
	Muffin Break Spinach, Feta & Capsicum Flaky Tart
	Simsons Pantry Low Carb Super Spinach & Herbs
	WOOLWORTHS BAKERY Mini Feta and Spinach Swirl
	Urban Eats Indian Spinach Pakora
	La Gina Pumpkin Mozzarella & Feta Pizza

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.