Moderate Activity

Calisthenics (light, e.g. home exercise)

Recent Member Participation in
Calisthenics (light, e.g. home exercise):

Estimated Energy Burned

for a 70 kg person
5 minutes 21 Calories
10 minutes 43 Calories
15 minutes 64 Calories
30 minutes 129 Calories
1 hour 257 Calories
2 hours 514 Calories
3 hours 772 Calories
4 hours 1029 Calories

  All Men Women
 
Teens
11% 6% 94%
 
20-30
25% 9% 91%
 
30-40
24% 13% 87%
 
40-50
16% 25% 75%
 
50-60
12% 34% 66%
 
60+
11% 51% 49%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 220 3.0
Sailing 220 3.0
Boating or Canoeing 220 3.0
Surfing 220 3.0
Fishing 220 3.0
Cleaning 220 3.0
Washing Car 220 3.0
Wii Fit (Electronic Games) 220 3.0
Do It Yourself (DIY) 220 3.0
Pilates 228 3.1
Walking (moderate) - 5/kph 243 3.3
Walking (exercise) - 5.5/kph 279 3.8
Horseback Riding 294 4.0
Motor-Cross 294 4.0
Yoga (Hot) 294 4.0
Volleyball 294 4.0
Water Biking/Running 294 4.0
Yard Work (gardening) 294 4.0
Raking 294 4.0
Swimming (slow) 294 4.0
Table Tennis (Ping Pong) 294 4.0
Bicycling (leisurely) - <16/kph 294 4.0
Golf (walking) 294 4.0
Dance (slow step) 294 4.0
Archery 294 4.0
Bowling 294 4.0
Cricket 368 5.0
Dance (square dancing) 368 5.0
Skating - 16/kph 368 5.0
Walking (brisk) - 6.5/kph 368 5.0
Shoveling 368 5.0
Baseball 368 5.0
Kayaking 368 5.0
Hunting 368 5.0
Hula Hoop 368 5.0
Mowing Lawn 368 5.0
Softball 368 5.0
Painting 368 5.0
Badminton 368 5.0
Conditioning exercise (health club) 404 5.5
Circuit Training 441 6.0
Weight Training (moderate) 441 6.0
Netball 441 6.0
Bicycling (slow) - 18/kph 441 6.0
Basketball 441 6.0
Tree Climbing (Ropes) 441 6.0
Exercise machine (slow) 441 6.0
Pole Dancing 441 6.0
Floorball 441 6.0
Hiking 441 6.0
Gym 441 6.0
Power Walking 441 6.0
Dance (fast step, aerobic) 441 6.0
Trampolining 441 6.0
Sucba Diving 441 6.0
Shoveling Snow 441 6.0
Skiing (water) 441 6.0
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