Strenuous Activity

Judo

Recent Member Participation in
Judo:

Estimated Energy Burned

for a 70 kg person
5 minutes 43 Calories
10 minutes 86 Calories
15 minutes 129 Calories
30 minutes 257 Calories
1 hour 514 Calories
2 hours 1029 Calories
3 hours 1544 Calories
4 hours 2058 Calories

  All Men Women
 
Teens
36% 39% 61%
 
20-30
27% 55% 45%
 
30-40
20% 70% 30%
 
40-50
12% 78% 22%
 
50-60
4% 69% 31%
 
60+
0% 100% 0%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 MET
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
GRIT 514 7.0
Stairs (Climbing Stairs) 514 7.0
High Intensity Interval Training (HIIT) 514 7.0
Jiu Jitsu 514 7.0
Insanity 514 7.0
Tae Bo 514 7.0
Taekwondo 514 7.0
T25 514 7.0
Fitness Training (Workout) 514 7.0
Swimming (moderate) 514 7.0
P90X 514 7.0
Muay Thai 514 7.0
RPM 514 7.0
Power Jump 514 7.0
Pedalling 514 7.0
Karate 514 7.0
Kangoo 514 7.0
Snow Boarding 514 7.0
Martial Arts 514 7.0
Kickboxing 514 7.0
Water Aerobics 514 7.0
Body Combat 514 7.0
Body Pump 514 7.0
Ballet 514 7.0
Body Attack 514 7.0
VTT 514 7.0
Body Balance 514 7.0
XCO 514 7.0
Zumba 514 7.0
Curves 514 7.0
Crossfit 514 7.0
Aerobics 514 7.0
CX 514 7.0
TRX 514 7.0
Cardio 514 7.0
Cross Training 514 7.0
Running (jogging) - 8/kph 588 8.0
Rock Climbing 588 8.0
Rowing 588 8.0
Rugby 588 8.0
Abdominal (Sit Ups) 588 8.0
Stair Climber (Stepper) 588 8.0
Squats (Legs) 588 8.0
Tennis 588 8.0
Treadmill 588 8.0
Squash or Handball 588 8.0
Skiing (downhill) 588 8.0
Weight Training (Bodybuilding) 588 8.0
Spinning 588 8.0
Vibrating Platform Machine 588 8.0
Handball 588 8.0
Football (soccer) 588 8.0
Exercise machine (moderate) 588 8.0
Hockey 588 8.0
Kettlebells 588 8.0
Jumping Jacks (Star Jumps) 588 8.0
Air Climber 588 8.0
Bike Machine (Cycling) 588 8.0
Bicycling (moderate) - 21/kph 588 8.0
Arc Trainer 588 8.0
Calisthenics (heavy, e.g. pushups) 588 8.0
Exercise Machine 588 8.0
Endurance Sport 588 8.0
Elliptical 588 8.0
Nordic Walking 588 8.0
Race 588 8.0
Padel Tennis 588 8.0
Mountain Biking 588 8.0
Ice Hockey 588 8.0
Lacrosse 588 8.0
Running - 10/kph 735 10.0
Bicycling (fast) - 24/kph 735 10.0
Roller Blading 735 10.0
Racquetball 735 10.0
Swimming (fast) 735 10.0
Skipping Rope (Jumping Rope) 735 10.0
Exercise machine (fast) 735 10.0
Running - 11/kph 845 11.5
Skiing (cross country) 882 12.0
Bicycling (very fast) - 28/kph 882 12.0
Boxing 882 12.0
Running - 13/kph 992 13.5
Running - 14.5/kph 1102 15.0
Running - 16/kph 1176 16.0
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