Moderate Activity

Shoveling

Recent Member Participation in
Shoveling:

Estimated Energy Burned

for a 70 kg person
5 minutes 31 Calories
10 minutes 61 Calories
15 minutes 92 Calories
30 minutes 184 Calories
1 hour 368 Calories
2 hours 735 Calories
3 hours 1102 Calories
4 hours 1470 Calories

  All Men Women
 
Teens
9% 29% 71%
 
20-30
19% 27% 73%
 
30-40
33% 29% 71%
 
40-50
22% 20% 80%
 
50-60
13% 26% 74%
 
60+
5% 43% 57%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 220 3.0
Do It Yourself (DIY) 220 3.0
Boating or Canoeing 220 3.0
Sailing 220 3.0
Surfing 220 3.0
Fishing 220 3.0
Wii Fit (Electronic Games) 220 3.0
Cleaning 220 3.0
Washing Car 220 3.0
Pilates 228 3.1
Walking (moderate) - 5/kph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 5.5/kph 279 3.8
Motor-Cross 294 4.0
Yoga (Hot) 294 4.0
Horseback Riding 294 4.0
Yard Work (gardening) 294 4.0
Volleyball 294 4.0
Water Biking/Running 294 4.0
Raking 294 4.0
Swimming (slow) 294 4.0
Table Tennis (Ping Pong) 294 4.0
Golf (walking) 294 4.0
Bowling 294 4.0
Dance (slow step) 294 4.0
Bicycling (leisurely) - <16/kph 294 4.0
Archery 294 4.0
Mowing Lawn 368 5.0
Skating - 16/kph 368 5.0
Dance (square dancing) 368 5.0
Baseball 368 5.0
Walking (brisk) - 6.5/kph 368 5.0
Cricket 368 5.0
Badminton 368 5.0
Kayaking 368 5.0
Hula Hoop 368 5.0
Hunting 368 5.0
Softball 368 5.0
Painting 368 5.0
Conditioning exercise (health club) 404 5.5
Floorball 441 6.0
Bicycling (slow) - 18/kph 441 6.0
Weight Training (moderate) 441 6.0
Gym 441 6.0
Basketball 441 6.0
Hiking 441 6.0
Circuit Training 441 6.0
Exercise machine (slow) 441 6.0
Skiing (water) 441 6.0
Shoveling Snow 441 6.0
Power Walking 441 6.0
Pole Dancing 441 6.0
Trampolining 441 6.0
Tree Climbing (Ropes) 441 6.0
Netball 441 6.0
Sucba Diving 441 6.0
Dance (fast step, aerobic) 441 6.0
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