Light Activity

Sleeping

Recent Member Participation in
Sleeping:

Estimated Energy Burned

for a 70 kg person
5 minutes 6 Calories
10 minutes 11 Calories
15 minutes 17 Calories
30 minutes 33 Calories
1 hour 66 Calories
2 hours 132 Calories
3 hours 198 Calories
4 hours 265 Calories

  All Men Women
 
Teens
11% 19% 81%
 
20-30
28% 18% 82%
 
30-40
27% 23% 77%
 
40-50
17% 30% 70%
 
50-60
11% 39% 61%
 
60+
6% 42% 58%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

<3 MET
Related Light Intensity Activities and Exercises

Exercise
cals/hr
MET
Resting 74 1.0
Sitting 103 1.4
Desk Work 110 1.5
Driving 118 1.6
Sewing 147 2.0
Teaching 147 2.0
Walking (slow) - 3/kph 147 2.0
Reading 147 2.0
Sexual Activity 147 2.0
Standing 147 2.0
Studying 147 2.0
Spa 147 2.0
Showering 147 2.0
Singing 147 2.0
Working 147 2.0
Bathing 147 2.0
Golf (cart) 147 2.0
Breastfeeding 147 2.0
Cooking 147 2.0
Karaoke 147 2.0
Music playing 147 2.0
Massage 147 2.0
Watching TV/Computer 147 2.0
Shopping 169 2.3
Stretching (yoga) 184 2.5
Housework 184 2.5
Washing Dishes 220 3.0
Yoga 220 3.0
Ironing 220 3.0
Hanging Laundry 220 3.0
Grocery Shopping 220 3.0
Scooter 220 3.0
Sauna 220 3.0
Motorbike Riding 220 3.0
Exercise Search
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