Moderate Activity
Softball
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Estimated Energy Burned
for a 70 kg person
| 5 minutes |
31 Calories |
|
1 hour |
368 Calories |
| 10 minutes |
61 Calories |
|
2 hours |
735 Calories |
| 15 minutes |
92 Calories |
|
3 hours |
1102 Calories |
| 30 minutes |
184 Calories |
|
4 hours |
1470 Calories |
|
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 MET Related Moderate Intensity Activities and Exercises
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