Strenuous Activity

Stairs (Climbing Stairs)

Recent Member Participation in
Stairs (Climbing Stairs):

Estimated Energy Burned

for a 70 kg person
5 minutes 43 Calories
10 minutes 86 Calories
15 minutes 129 Calories
30 minutes 257 Calories
1 hour 514 Calories
2 hours 1029 Calories
3 hours 1544 Calories
4 hours 2058 Calories

  All Men Women
 
Teens
13% 14% 86%
 
20-30
23% 8% 92%
 
30-40
24% 17% 83%
 
40-50
18% 19% 81%
 
50-60
15% 33% 67%
 
60+
7% 48% 52%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 MET
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Kickboxing 514 7.0
Karate 514 7.0
Kangoo 514 7.0
P90X 514 7.0
Muay Thai 514 7.0
Zumba 514 7.0
High Intensity Interval Training (HIIT) 514 7.0
GRIT 514 7.0
Fitness Training (Workout) 514 7.0
Judo 514 7.0
Jiu Jitsu 514 7.0
Insanity 514 7.0
TRX 514 7.0
Taekwondo 514 7.0
Tae Bo 514 7.0
XCO 514 7.0
Water Aerobics 514 7.0
VTT 514 7.0
RPM 514 7.0
Power Jump 514 7.0
Pedalling 514 7.0
T25 514 7.0
Swimming (moderate) 514 7.0
Snow Boarding 514 7.0
CX 514 7.0
Body Pump 514 7.0
Body Combat 514 7.0
Crossfit 514 7.0
Ballet 514 7.0
Curves 514 7.0
Cross Training 514 7.0
Body Attack 514 7.0
Martial Arts 514 7.0
Body Balance 514 7.0
Cardio 514 7.0
Aerobics 514 7.0
Spinning 588 8.0
Bike Machine (Cycling) 588 8.0
Rugby 588 8.0
Rowing 588 8.0
Skiing (downhill) 588 8.0
Running (jogging) - 8/kph 588 8.0
Squash or Handball 588 8.0
Vibrating Platform Machine 588 8.0
Arc Trainer 588 8.0
Air Climber 588 8.0
Abdominal (Sit Ups) 588 8.0
Weight Training (Bodybuilding) 588 8.0
Stair Climber (Stepper) 588 8.0
Squats (Legs) 588 8.0
Bicycling (moderate) - 21/kph 588 8.0
Treadmill 588 8.0
Tennis 588 8.0
Kettlebells 588 8.0
Jumping Jacks (Star Jumps) 588 8.0
Elliptical 588 8.0
Mountain Biking 588 8.0
Exercise machine (moderate) 588 8.0
Lacrosse 588 8.0
Handball 588 8.0
Exercise Machine 588 8.0
Football (soccer) 588 8.0
Ice Hockey 588 8.0
Hockey 588 8.0
Endurance Sport 588 8.0
Nordic Walking 588 8.0
Race 588 8.0
Rock Climbing 588 8.0
Padel Tennis 588 8.0
Calisthenics (heavy, e.g. pushups) 588 8.0
Racquetball 735 10.0
Bicycling (fast) - 24/kph 735 10.0
Running - 10/kph 735 10.0
Exercise machine (fast) 735 10.0
Skipping Rope (Jumping Rope) 735 10.0
Roller Blading 735 10.0
Swimming (fast) 735 10.0
Running - 11/kph 845 11.5
Bicycling (very fast) - 28/kph 882 12.0
Skiing (cross country) 882 12.0
Boxing 882 12.0
Running - 13/kph 992 13.5
Running - 14.5/kph 1102 15.0
Running - 16/kph 1176 16.0
Exercise Search
Light
Moderate
Strenuous
All

     
 

Add this activity to My Exercise Diary

Date:
Time spent: hour(s):   min(s)
Instead Of: