Strenuous Activity

Swimming (fast)

Recent Member Participation in
Swimming (fast):

Estimated Energy Burned

for a 70 kg person
5 minutes 61 Calories
10 minutes 122 Calories
15 minutes 184 Calories
30 minutes 368 Calories
1 hour 735 Calories
2 hours 1470 Calories
3 hours 2205 Calories
4 hours 2940 Calories

  All Men Women
 
Teens
18% 25% 75%
 
20-30
24% 33% 67%
 
30-40
24% 44% 56%
 
40-50
19% 50% 50%
 
50-60
11% 61% 39%
 
60+
3% 55% 45%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

>6 MET
Related Strenuous Intensity Activities and Exercises

Exercise
cals/hr
MET
Kickboxing 514 7.0
Karate 514 7.0
Kangoo 514 7.0
P90X 514 7.0
Muay Thai 514 7.0
Zumba 514 7.0
High Intensity Interval Training (HIIT) 514 7.0
GRIT 514 7.0
Fitness Training (Workout) 514 7.0
Judo 514 7.0
Jiu Jitsu 514 7.0
Insanity 514 7.0
Pedalling 514 7.0
TRX 514 7.0
Taekwondo 514 7.0
Tae Bo 514 7.0
XCO 514 7.0
Water Aerobics 514 7.0
VTT 514 7.0
Snow Boarding 514 7.0
RPM 514 7.0
Power Jump 514 7.0
T25 514 7.0
Swimming (moderate) 514 7.0
Stairs (Climbing Stairs) 514 7.0
Crossfit 514 7.0
Ballet 514 7.0
CX 514 7.0
Curves 514 7.0
Cross Training 514 7.0
Body Combat 514 7.0
Body Attack 514 7.0
Cardio 514 7.0
Body Pump 514 7.0
Aerobics 514 7.0
Martial Arts 514 7.0
Body Balance 514 7.0
Spinning 588 8.0
Abdominal (Sit Ups) 588 8.0
Squash or Handball 588 8.0
Running (jogging) - 8/kph 588 8.0
Rugby 588 8.0
Exercise machine (moderate) 588 8.0
Skiing (downhill) 588 8.0
Squats (Legs) 588 8.0
Arc Trainer 588 8.0
Vibrating Platform Machine 588 8.0
Treadmill 588 8.0
Tennis 588 8.0
Air Climber 588 8.0
Bike Machine (Cycling) 588 8.0
Stair Climber (Stepper) 588 8.0
Bicycling (moderate) - 21/kph 588 8.0
Weight Training (Bodybuilding) 588 8.0
Lacrosse 588 8.0
Kettlebells 588 8.0
Jumping Jacks (Star Jumps) 588 8.0
Nordic Walking 588 8.0
Calisthenics (heavy, e.g. pushups) 588 8.0
Mountain Biking 588 8.0
Elliptical 588 8.0
Exercise Machine 588 8.0
Handball 588 8.0
Football (soccer) 588 8.0
Endurance Sport 588 8.0
Ice Hockey 588 8.0
Hockey 588 8.0
Race 588 8.0
Rowing 588 8.0
Rock Climbing 588 8.0
Padel Tennis 588 8.0
Roller Blading 735 10.0
Running - 10/kph 735 10.0
Bicycling (fast) - 24/kph 735 10.0
Skipping Rope (Jumping Rope) 735 10.0
Exercise machine (fast) 735 10.0
Racquetball 735 10.0
Running - 11/kph 845 11.5
Skiing (cross country) 882 12.0
Bicycling (very fast) - 28/kph 882 12.0
Boxing 882 12.0
Running - 13/kph 992 13.5
Running - 14.5/kph 1102 15.0
Running - 16/kph 1176 16.0
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