Moderate Activity

Vacuuming

Recent Member Participation in
Vacuuming:

Estimated Energy Burned

for a 70 kg person
5 minutes 18 Calories
10 minutes 37 Calories
15 minutes 55 Calories
30 minutes 110 Calories
1 hour 220 Calories
2 hours 441 Calories
3 hours 662 Calories
4 hours 882 Calories

  All Men Women
 
Teens
8% 5% 95%
 
20-30
23% 4% 96%
 
30-40
27% 10% 90%
 
40-50
22% 8% 92%
 
50-60
13% 11% 89%
 
60+
7% 30% 70%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Do It Yourself (DIY) 220 3.0
Surfing 220 3.0
Fishing 220 3.0
Boating or Canoeing 220 3.0
Wii Fit (Electronic Games) 220 3.0
Cleaning 220 3.0
Washing Car 220 3.0
Sailing 220 3.0
Pilates 228 3.1
Walking (moderate) - 5/kph 243 3.3
Calisthenics (light, e.g. home exercise) 257 3.5
Walking (exercise) - 5.5/kph 279 3.8
Motor-Cross 294 4.0
Horseback Riding 294 4.0
Yoga (Hot) 294 4.0
Table Tennis (Ping Pong) 294 4.0
Volleyball 294 4.0
Water Biking/Running 294 4.0
Raking 294 4.0
Swimming (slow) 294 4.0
Yard Work (gardening) 294 4.0
Bicycling (leisurely) - <16/kph 294 4.0
Dance (slow step) 294 4.0
Bowling 294 4.0
Archery 294 4.0
Golf (walking) 294 4.0
Mowing Lawn 368 5.0
Walking (brisk) - 6.5/kph 368 5.0
Shoveling 368 5.0
Softball 368 5.0
Baseball 368 5.0
Badminton 368 5.0
Cricket 368 5.0
Kayaking 368 5.0
Painting 368 5.0
Hunting 368 5.0
Dance (square dancing) 368 5.0
Skating - 16/kph 368 5.0
Hula Hoop 368 5.0
Conditioning exercise (health club) 404 5.5
Floorball 441 6.0
Bicycling (slow) - 18/kph 441 6.0
Weight Training (moderate) 441 6.0
Hiking 441 6.0
Basketball 441 6.0
Gym 441 6.0
Tree Climbing (Ropes) 441 6.0
Shoveling Snow 441 6.0
Skiing (water) 441 6.0
Dance (fast step, aerobic) 441 6.0
Power Walking 441 6.0
Pole Dancing 441 6.0
Circuit Training 441 6.0
Trampolining 441 6.0
Exercise machine (slow) 441 6.0
Netball 441 6.0
Sucba Diving 441 6.0
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