Preparation Time: 10 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: Missjim
Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
Ingredients
Directions
- Heat oil in a large frying pan or wok over medium-high heat.
- Add onion and celery and cook for 2-3 minutes. Add mince and cook, breaking up with a wooden spoon, for 4-5 minutes.
- Add soup, rice, curry powder, chicken stock and water. Season with salt and pepper. Stir until well combined. Bring to the boil. Reduce heat to medium-low and simmer, covered, for 25 minutes
- Remove lid and place shredded cabbage over top of mince mixture. Cook, covered, for 3-4 minutes.
- Remove from heat. Stir through cabbage and serve immediately, topped with Chinese fried noodles.
64 members have added this recipe to their cookbook.
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Reviews
Very very yummy. My mum used to make me this as a kid. And Ive made it for mine but lost the recipe till now. My mum also added diced carrots. This recipe is well worth rating 5.
25 Aug 13 by member: RobynJF
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Nutritional Summary:
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There are 618 calories in 1 serving of Beef & Cabbage Stir-Fry.
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Calorie Breakdown: 28% fat, 40% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2587 kj
618 kcal
Protein
52.3g
Fat
19.66g
Saturated Fat
5.58g
Trans Fat
0.012g
Polyunsaturated Fat
1.71g
Monounsaturated Fat
6.04g
Cholesterol
30mg
Carbohydrates
63.57g
Sugar
11.54g
Fibre
8.4g
Sodium
1436mg
Potassium
817mg
Calorie Breakdown:
Carbohydrate (39%)
Fat (28%)
Protein (33%)
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*Based on an RDI of 2000 calories
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