Preparation Time: 2 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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A creamy mash, a perfect accompaniment to your meal.
Ingredients
Directions
- Chop cauliflower and cook until soft.
- Add cream cheese and butter, season if desired.
- Blend until smooth.
87 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 166 calories in 1 serving of Cauliflower Mash.
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Calorie Breakdown: 67% fat, 22% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
693 kj
166 kcal
Protein
4.6g
Fat
13.08g
Saturated Fat
8.568g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
2.126g
Cholesterol
22mg
Carbohydrates
9.8g
Sugar
4.73g
Fibre
4.4g
Sodium
119mg
Potassium
533mg
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Calorie Breakdown:
Carbohydrate (23%)
Fat (67%)
Protein (10%)
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*Based on an RDI of 2000 calories
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