Preparation Time: 10 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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by member: Pinmarche
Chicken Breast Italienne
A robust dish of chicken breast stuffed with pistachio and basil.
Ingredients
Directions
- Preheat the oven to 180 °C. Heat a non-stick griddle skillet to hot.
- Place pistachio nuts, garlic, chopped basil (no stalks) and parmesan cheese into a mortar and pound until combined and smooth. Add the olive oil and mix to a thick paste.
- Trim a single chicken breast fillet of tenderloins, and cut a pocket lengthways down the fillet, as large as possible.
- Spoon the pistachio and basil paste into the pocket, and using a skewer "stitch" the pocket closed.
- Place the chicken breast onto the skillet, and sear all sides, until desired level of caramelisation/browning occurs, around 3 minutes per side.
- Place skillet and chicken breast in the oven uncovered, and cook for a further 30 minutes.
- Remove from the oven and either check temperature with a thermometer (75 °C) or slice and check whether the centre is cooked.
- Leave to rest for 3-4 minutes then slice into 1 cm slices and serve.
30 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 340 calories in 1 serving of Chicken Breast Italienne.
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Calorie Breakdown: 49% fat, 5% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1421 kj
340 kcal
Protein
38.71g
Fat
18.24g
Saturated Fat
4.407g
Polyunsaturated Fat
3.69g
Monounsaturated Fat
8.69g
Cholesterol
101mg
Carbohydrates
4.18g
Sugar
0.85g
Fibre
1.2g
Sodium
535mg
Potassium
413mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (49%)
Protein (46%)
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*Based on an RDI of 2000 calories
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