Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Fruit smoothie with yoghurt.
Ingredients
Directions
- De stem strawberries, core the apple and peel the banana.
- Coarsely chop fruit - small enough for the blender to easily process.
- Add contents to blender. Blend until smooth.
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Nutritional Summary:
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There are 101 calories in 1 serving of Fruity Berry Smoothie.
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Calorie Breakdown: 10% fat, 78% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
420 kj
100 kcal
Protein
3.13g
Fat
1.21g
Saturated Fat
0.682g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.044g
Cholesterol
0mg
Carbohydrates
21.02g
Sugar
11.46g
Fibre
3.1g
Sodium
40mg
Potassium
185mg
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Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
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*Based on an RDI of 2000 calories
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