Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Snacks
Desserts
Rating:
FatSecret Members Average Rating
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A sweet snack made with 3 simple ingredients.
Ingredients
Directions
- Melt butter and honey together in a saucepan until frothy.
- Add the corn flakes and mix well.
- Spoon into paper patty cakes.
- Bake at 150 °C or 10 minutes. Allow to cool.
28 members have added this recipe to their cookbook.
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Delicious and high-fiber recipe.
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Chewy, tasty and healthy snack.
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A great option for a snack between meals.
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Make these overnight oats the night before and enjoy a delicious breakfast that you can easily take with you to ...
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Nutritional Summary:
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There are 58 calories in 1 serving of Honey Joys.
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Calorie Breakdown: 56% fat, 40% carbs, 3% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
242 kj
58 kcal
Protein
0.5g
Fat
3.65g
Saturated Fat
2.312g
Polyunsaturated Fat
0.137g
Monounsaturated Fat
0.946g
Cholesterol
10mg
Carbohydrates
5.85g
Sugar
1.34g
Fibre
0.2g
Sodium
41mg
Potassium
2mg
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Calorie Breakdown:
Carbohydrate (41%)
Fat (56%)
Protein (3%)
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*Based on an RDI of 2000 calories
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