Preparation Time: 30 mins
Cooking Time: 3 hrs
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A hearty soup full of beany goodness.
Ingredients
Directions
- Place the soup bean mix in a large bowl and cover with cold water, soak overnight. The next day drain the beans and rinse well.
- Spray a heavy based saucepan with the oil and place on medium heat.
- Add the onion, garlic, bacon, carrot and celery cooking for 10 minutes or until the vegetables are softening.
- Add the tomato paste and stir to combine.
- Add the drained bean mix, tinned tomatoes, stock and bay leaves. Turn the heat to high and bring to the boil, then partially cover and reduce heat to a simmer. Cook for 2 hours, test the beans cooking further if desired.
- Add the peas, cabbage, zucchini and capsicum and cook uncovered for a further 10 minutes. Season to taste with salt and pepper.
- Note: this soup freezes well.
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Nutritional Summary:
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There are 303 calories in 1 serving of Italian Style Bean Soup.
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Calorie Breakdown: 28% fat, 45% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1268 kj
303 kcal
Protein
19.09g
Fat
8.96g
Saturated Fat
2.581g
Trans Fat
0g
Polyunsaturated Fat
1.081g
Monounsaturated Fat
3.524g
Cholesterol
18mg
Carbohydrates
32.38g
Sugar
8.45g
Fibre
12g
Sodium
1243mg
Potassium
504mg
Calorie Breakdown:
Carbohydrate (45%)
Fat (28%)
Protein (27%)
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*Based on an RDI of 2000 calories
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