Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: E1ain3  Kiwi Fruit Smoothie
Go green! Another yummy smoothie.
Ingredients
Directions
- Peel kiwi fruit and apple, cut into chunks.
- Add to blender with pineapple and lemon juice along with a couple ice cubes.
- Blend until smooth and serve straight away.
21 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 186 calories in 1 serving of Kiwi Fruit Smoothie.
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Calorie Breakdown: 3% fat, 94% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
778 kj
186 kcal
Protein
1.77g
Fat
0.63g
Saturated Fat
0.061g
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Carbohydrates
46.46g
Sugar
34.7g
Fibre
5.8g
Sodium
8mg
Potassium
400mg
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Calorie Breakdown:
Carbohydrate (93%)
Fat (3%)
Protein (4%)
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*Based on an RDI of 2000 calories
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