Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: E1ain3  Mango Smoothie
Yummy smoothie for breakfast or snack. Mangoes contain many antioxidants to help boost your immune system
Ingredients
Directions
- Peel and chop mango, Add to blender along with Greek yoghurt, rice milk and fresh mint.
- Add some crushed ice. Blend and enjoy.
- Note: if you like your smoothies really cold freeze the mango the night before.
29 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 223 calories in 1 serving of Mango Smoothie.
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Calorie Breakdown: 18% fat, 76% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
933 kj
223 kcal
Protein
3.22g
Fat
4.62g
Saturated Fat
1.298g
Trans Fat
0g
Polyunsaturated Fat
1.854g
Monounsaturated Fat
0.905g
Cholesterol
0mg
Carbohydrates
44.13g
Sugar
23.82g
Fibre
1.9g
Sodium
164mg
Potassium
162mg
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Calorie Breakdown:
Carbohydrate (76%)
Fat (18%)
Protein (6%)
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*Based on an RDI of 2000 calories
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