Poached Egg & Avocado Toast
Preparation Time: 5 mins
Cooking Time: 4 mins
Rating:
FatSecret Members Average Rating
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by member: E1ain3  Poached Egg & Avocado Toast
A delicious breakfast for Sunday mornings.
Ingredients
Directions
- To poach the egg, fill a saucepan with water and add a dash of vinegar. Bring water to boil then reduce temperature to just a simmer. Break egg into small cup. Using wooden spoon, stir water to create a whirlpool, then drop egg into centre. Cook for 2-3 minutes for a soft yolk (3-4 for firmer). When ready remove with slotted spoon and drain off any water.
- Meanwhile toast bread.
- To serve, layer rocket (or mixed lettuce or baby spinach), avocado and egg on top of the toast. Season to taste with pepper. Enjoy.
64 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 253 calories in 1 serving of Poached Egg & Avocado Toast.
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Calorie Breakdown: 46% fat, 35% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1059 kj
253 kcal
Protein
11.79g
Fat
13.1g
Saturated Fat
2.68g
Polyunsaturated Fat
1.658g
Monounsaturated Fat
6.833g
Cholesterol
211mg
Carbohydrates
22.16g
Sugar
2.12g
Fibre
5.8g
Sodium
348mg
Potassium
385mg
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Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
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*Based on an RDI of 2000 calories
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